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How Should Cycling Shoes Fit

how should cycling shoes fit

There is no denying the importance of cycling shoes in protecting the feet of the cyclist. It can also help reduce fatigue and cramps as it allows the feet to be in the best position in the pedal. But how should cycling shoes fit? Find out various tips to let you choose new cycling shoes that fit nicely into your feet.

It All Starts with the Shoe Length

Determining the shoe length of regular running and cycling shoes is entirely different. In running shoes, it is always proper to allow extra space since the normal motion of the feet usually happens on the front part of the shoe.

But it does not have to be when it comes to cycling shoes. In fact, it does need to have an extra space at all because there is no extra rolling movement when the cyclist pedals. The feet will not do rolling movement, which means a few millimeters of space from the big toe is enough to make the cyclists comfortable.

So, when you try to fit a new cycling shoe, it will be better to use the insole first to match your feet. This action will help you figure out where the feet end with respect to the insole. You can also try the shoe and see the space between the end of the foot and the front end of the shoe. Always remember that when a shoe is too long, the cleats cannot be adequately mounted, which can contribute to the loss of power transmission.

Making the Width Tight But Comfortable

When trying to learn how should road bike shoes fit, it is also essential to consider the width. When you have already determined the proper length, the width of the shoe is also essential. As a general rule, the width should be tight but comfortable for the cyclist.

Always remember that the widest part of your foot is located in the front together with the balls of the foot. This part will largely determine the weight of the cycling shoes that will fit nicely with you. In addition, this part will also generate the pressure to power the pedals during the ride.

Make sure that the width of the shoe should fit firmly at the forefront of the foot but make sure to leave a few millimeters of space. This step will allow the foot to move slightly even after the bike ride since it is normal for the foot to become wider in every ride. If the shoe is too tight and does not provide space, then it is not the right fit in terms of width.

If you are buying new shoes, try to wear them while doing a cycling motion. When you feel any pressure at the front during the testing, the cycling shoes are probably too tight for you. You should also make sure that there is no space on the sides since any movement on the side can lead to an unnecessary injury.

The Cycling Shoes Must Provide a Firm Hold

how should road bike shoes fit

An excellent cycling shoe must provide a firm hold in the cyclist’s heel, which should be positioned correctly without any movement. In addition, the shoe should be seated firmly at the back portion of the foot.

But how do you test if the shoe provides a stronghold? First, try to walk the shoes normally and see if they slip out or not. If it slips out, the size is more extensive and is not the right fit. Then, try to feel once your foot is inside, any feeling of discomfort means the shoe is probably too tight.

You should also make sure that the upper part of the shoe will properly enclose the upper part of the foot. There should be no space and should feel firm and snug to your foot. When the shoes are too big, unnecessary contact points will be created, which can unnecessarily hurt your foot during the ride.

The Cycling Shoes Should Provide an Excellent Locking System

When it comes to fitting, you must also check on the comfort once the shoe is locked into your foot. The shoe should have a locking system that can surround the foot firmly to provide the best support during the ride.

If your cycling shoes use velcros and buckles in the locking system, it should hold tight and not press under any circumstances. If the shoes come with twist fasteners, make sure that the deflection points are positioned correctly to make the foot stable all the time.

It is also best to check on the upper material of the shoe in relation to the locking system. There should be no wrinkles because it can lead to pressure points on the foot. Any wrinkle when the shoes are worn, that’s a sign that it does not fit well with your feet.

Look for Cycling Shoes with Stiff Outsoles and High-Quality Footbed

You should look for cycling shoes that come with stiffer outsoles. As a general rule, the stiffer, the better for the cyclist. In addition, stiffer outsoles not only provides comfort but will make the foot stable and less tiresome.

On the other hand, the footbed or the insoles should be of excellent quality. There are no specific details about quality but I can assure you that every manufacturer is always taking into account the cushioning and the comfort of the cyclist in making the insoles.


How should cycling shoes fit? There are several factors to consider, as stated in this article. But to sum it up, the purpose of the cycling shoes is to keep the forefoot of the cyclist stable to allow maximum transfer of power when the cyclist needs to pedal hard. Cycling shoes should also fit right to make the cyclist more comfortable throughout the ride.

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